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I am a Wife, a Mother of three grown children, and a Grammy of two grandbabies. I'm a Born Again Christian and loving all God has for me!
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Thinning Hair
Posted by Vicky
Labels: Health
Isn't it something how as we get older our hair begins to thin? It is quite maddening. A person begins to get thinner on their head (the place they don't want to be thin) and starts to sprout hair in places that they don't want hair to grow.You begin to think that all you will need is a trimmer and tweezers before you know it. There are healthy tips for healthier looking hair. It can help your hair look more like it did in your 20's. Here they are:
-Eat more salmon. Omega-3 rich foods.
-Be a bran lover. Bran is rich in vitamin B, which may slow hair loss and promote hair growth.
-Say yes to avocados. Avocados and avocado oil may prevent some funky stuff that kills hair follicles.
-Say no to animal fat -- and red meat -- if you’re losing hair.
-Stock up on green tea. Brew a strong pot, cool it, then give your head a rinse to help kill off dandruff-causing fungus.
Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
I think I should work on this.
Photo: i.dailymail.co.uk
